Roger Palframan 5000m row
5,000m
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 126 |
July 11, 2023 18:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000m | 2:22.2 | 122 | 718 | 25 | 116 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 107 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 26 | 114 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 25 | 119 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 25 | 121 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 24 | 122 |
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Workout Graph
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