Roger Palframan 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 127 |
July 12, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 25 | 119 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | 109 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 24 | 114 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 25 | 120 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 25 | 128 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 25 | 125 |
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Workout Graph
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