Roger Palframan 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 124 |
July 14, 2023 17:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 25 | 124 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 110 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 26 | 124 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 128 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 26 | 132 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 25 | 129 |
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Workout Graph
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