Roger Palframan 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 125 |
July 16, 2023 09:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 27 | 128 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 121 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 27 | 124 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 28 | 132 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 | 132 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 27 | 134 |
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Workout Graph
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