Roger Palframan 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
July 18, 2023 17:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 24 | 131 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | 109 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 23 | 128 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 130 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 24 | 141 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 149 |
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Workout Graph
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