Roger Palframan 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 125 |
July 20, 2023 16:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 23 | 125 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | 115 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 124 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 23 | 124 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 134 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 | 130 |
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Workout Graph
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