Roger Palframan 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 125 |
July 21, 2023 14:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 24 | 116 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 111 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 25 | 112 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 24 | 120 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 24 | 120 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 24 | 121 |
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Workout Graph
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