Roger Palframan 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 124 |
July 25, 2023 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 22 | 119 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | 112 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 22 | 120 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 22 | 119 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 22 | 123 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 22 | 122 |
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Workout Graph
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