Roger Palframan 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 123 |
July 26, 2023 17:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 23 | 112 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 107 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 23 | 108 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 23 | 109 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | 118 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 | 119 |
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Workout Graph
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