Roger Palframan 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 123 |
July 27, 2023 16:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 24 | 123 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | 111 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 25 | 123 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 23 | 123 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 24 | 126 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 24 | 132 |
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Workout Graph
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