Roger Palframan 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 124 |
August 06, 2023 16:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 25 | 120 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 27 | 111 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 25 | 117 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 25 | 128 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 25 | 122 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.