Roger Palframan 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 122 |
August 08, 2023 17:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 280 | 24 | 123 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 27 | 111 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 24 | 122 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 24 | 129 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 24 | 123 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 23 | 133 |
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Workout Graph
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