Roger Palframan 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
August 10, 2023 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 24 | 121 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | 113 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 24 | 118 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 24 | 120 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 23 | 120 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 | 135 |
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Workout Graph
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