Roger Palframan 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
281
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 123 |
August 11, 2023 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 25 | 116 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | 110 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 26 | 120 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 26 | 114 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 25 | 116 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 24 | 122 |
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Workout Graph
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