Roger Palframan 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 124 |
August 13, 2023 08:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 26 | 114 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 | 110 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 27 | 110 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 27 | 114 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 27 | 121 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 27 | 118 |
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Workout Graph
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