Roger Palframan 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
282
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 128 |
August 17, 2023 17:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 23 | 118 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 | 115 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 24 | 119 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 23 | 116 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 24 | 119 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 24 | 124 |
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Workout Graph
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