Roger Palframan 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
277
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 123 |
August 18, 2023 08:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 26 | 114 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | 110 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 27 | 112 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 115 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 25 | 118 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 26 | 117 |
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Workout Graph
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