Roger Palframan 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
286
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 129 |
August 20, 2023 18:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 25 | 120 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 27 | 109 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 26 | 112 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 25 | 120 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 25 | 120 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 25 | 143 |
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Workout Graph
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