Roger Palframan 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 129 |
August 21, 2023 16:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 24 | 116 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | 106 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 24 | 110 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 24 | 119 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 23 | 120 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 | 128 |
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Workout Graph
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