Roger Palframan 5000m row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 129 |
August 22, 2023 17:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 25 | 116 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 27 | 105 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 26 | 112 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 | 116 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 24 | 116 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 | 131 |
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Workout Graph
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