Roger Palframan 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
282
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 129 |
August 25, 2023 17:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 24 | 118 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 114 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 25 | 115 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 25 | 120 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 25 | 123 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 24 | 120 |
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Workout Graph
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