Roger Palframan 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
285
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 128 |
August 27, 2023 09:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 27 | 122 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 26 | 113 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 29 | 119 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 28 | 121 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 | 131 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 28 | 127 |
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Workout Graph
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