Roger Palframan 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 128 |
August 29, 2023 18:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 25 | 122 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 28 | 108 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 26 | 114 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 | 123 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 | 128 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 25 | 137 |
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Workout Graph
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