Roger Palframan 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 126 |
August 30, 2023 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 25 | 117 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 | 111 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 26 | 113 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 26 | 119 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 25 | 114 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 25 | 131 |
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Workout Graph
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