Roger Palframan 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 130 |
September 03, 2023 08:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 26 | 114 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 | 108 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 | 113 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 114 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | 116 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 | 119 |
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Workout Graph
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