Roger Palframan 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
282
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 129 |
September 04, 2023 08:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 26 | 117 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 28 | 109 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 26 | 113 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 26 | 121 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 26 | 120 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 | 124 |
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Workout Graph
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