Roger Palframan 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 127 |
September 06, 2023 18:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 24 | 116 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | 105 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 24 | 110 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 24 | 113 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 120 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 | 133 |
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Workout Graph
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