Roger Palframan 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
285
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 128 |
September 08, 2023 14:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 25 | 121 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | 114 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 | 119 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 | 125 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 25 | 122 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 25 | 126 |
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Workout Graph
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