Roger Palframan 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 126 |
September 10, 2023 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 27 | 114 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | 108 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 115 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 112 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 113 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 | 125 |
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Workout Graph
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