Roger Palframan 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
September 13, 2023 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 25 | 115 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 | 108 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 27 | 112 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 26 | 124 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 24 | 119 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 24 | 116 |
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Workout Graph
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