Roger Palframan 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
282
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 128 |
September 14, 2023 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 26 | 115 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 28 | 106 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 27 | 112 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 26 | 115 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 26 | 122 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 25 | 120 |
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Workout Graph
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