Roger Palframan 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 127 |
September 15, 2023 16:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 304 | 28 | 132 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 30 | 113 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 29 | 132 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 28 | 130 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 27 | 140 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 27 | 145 |
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Workout Graph
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