Roger Palframan 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 127 |
September 16, 2023 08:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 28 | 117 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 | 117 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 118 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 | 117 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | 120 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 116 |
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Workout Graph
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