Roger Palframan 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
September 19, 2023 18:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 281 | 26 | 116 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 29 | 115 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 27 | 113 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 26 | 117 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 26 | 115 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 26 | 120 |
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Workout Graph
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