Roger Palframan 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 125 |
September 20, 2023 17:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 27 | 111 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | 103 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 27 | 110 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 27 | 109 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 27 | 113 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 27 | 121 |
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Workout Graph
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