Roger Palframan 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 128 |
September 24, 2023 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 282 | 26 | 115 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 28 | 108 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 26 | 117 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 26 | 120 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 27 | 112 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 27 | 122 |
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Workout Graph
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