Roger Palframan 5000m row
5,000m
Meters
24:23.7
Time
2:26.3
Pace
276
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 128 |
September 30, 2023 18:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 26 | 108 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | 108 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | 110 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 26 | 107 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 26 | 110 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 26 | 108 |
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Workout Graph
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