Roger Palframan 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
347
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 129 |
October 01, 2023 08:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 27 | 114 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 | 110 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 | 114 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 116 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | 114 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | 118 |
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Workout Graph
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