Roger Palframan 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
283
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 126 |
October 04, 2023 16:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 24 | 117 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | 103 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 24 | 112 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 24 | 110 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 | 122 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 25 | 140 |
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Workout Graph
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