Roger Palframan 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
October 06, 2023 17:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 25 | 121 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 28 | 110 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 25 | 119 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 24 | 121 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 24 | 128 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 24 | 129 |
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Workout Graph
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