Roger Palframan 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
October 07, 2023 09:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 27 | 114 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | 106 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 112 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 116 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 118 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 119 |
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Workout Graph
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