Roger Palframan 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 124 |
October 08, 2023 15:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 28 | 125 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 | 118 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 | 123 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 121 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 125 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.