Roger Palframan 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
280
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 128 |
October 10, 2023 16:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 26 | 112 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 29 | 106 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 27 | 109 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 27 | 112 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 25 | 116 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 25 | 119 |
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Workout Graph
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