Roger Palframan 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 126 |
October 11, 2023 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 275 | 25 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 27 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 26 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 26 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 25 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 25 |
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Workout Graph
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