Roger Palframan 5000m row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
282
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 127 |
October 13, 2023 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 26 | 110 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 28 | 99 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 26 | 107 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 26 | 110 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 26 | 111 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 26 | 127 |
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Workout Graph
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