Roger Palframan 5000m row
5,000m
Meters
23:38.8
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 128 |
October 17, 2023 17:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.8 | 5,000m | 2:21.8 | 123 | 721 | 25 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 27 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 26 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 25 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 24 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 |
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Workout Graph
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