Roger Palframan 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 129 |
October 18, 2023 18:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 282 | 24 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 27 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 25 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 23 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 23 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 57 | 24 |
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Workout Graph
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