Roger Palframan 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 130 |
October 19, 2023 16:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 27 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 26 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 26 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 25 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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