Roger Palframan 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
October 21, 2023 08:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 27 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.