Roger Palframan 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 130 |
October 24, 2023 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 289 | 25 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 28 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 26 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 24 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 24 |
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Workout Graph
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